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Member of the Month (August 2018): Elena

A big part of being successful at KEEN, and in any fitness routine for that matter, is passion and emotional commitment.  You have to be all in, and you have to be real with yourself.  And with that, it’s my great pleasure to announce this month’s member of the month… Elena.  She is the poster child for holding yourself accountable, and making the right changes to get to your goals.  She’s lost 20 pounds in the past 4 months, and gained a lot of muscle during the process too.  She is a silent force to be reckoned with… very shy, quiet, observant, but an undercover beast!  Congrats sister… you earned it!


Great job Elena.. really, so awesome.  Ok, let’s start out with your age:

I’m 28.   Ahh, what a great age to be at!  Married? Nope not yet!

So how did you hear about KEEN?
Just driving by honestly.  I came once 3 years ago, but I got super busy with my master’s program and stopped coming.  About 7 months ago, I knew I needed a drastic change in my routine and I knew I needed Ankeen back in my life.  I was going to the gym here and there, but nothing compares to the intensity and efficiency of the workouts here.

What were you studying for your masters?
Global medicine actually.  Lots of info about disease control haha.

Oh wow.. so what’s the weirdest disease you learned about?
For sure schistosomiasis. It’s a super rare condition that happens when you get infected by freshwater worms carried by snails.  So gross.

Ok so let’s back to working out haha.   How would you describe your first KEEN class experience?
Well, I definitely remember that I couldn’t walk straight for a week afterwards.  Ankeen was sooo welcoming. I felt like I had known her for years.

So what is your favorite workout here?
Deadlifts, actually, as weird as that sounds.  I always prefer lower body workouts, and deadlifts are amazing for your legs.  I always feel the soreness the next day.  My hamstrings are on fire but I absolutely love it.

How different do you feel now that you’ve become a KEENFIT power woman?
I mean this is definitely the fittest I have ever been in my life.  I feel so strong and energetic all the time.  I try to come 4-5 days a week, and this is the best hour of my day.  I get so excited to come here.. it starts my day off right.  Literally an hour of not worrying about anything except your workout and just focusing on YOU.

So what do you think about Ankeen.. how does she influence you?
Her energy is insane.  She is extremely helpful, and never judgmental.  She is hilarious also… I literally enjoy her company all the time.  I have never seen someone like her at a gym.  She genuinely cares about every member on a personal level, and she really has helped me individually with a very unique perspective and approach.  I truly love her!

 

What  advice would you give someone who is hesitant to try the gym?
I’m a very shy person, and someone who had a lot of fears trying something like this.  You just have to put those fears aside and come in.  You will be pleasantly surprised.  I love spending time with these women, and we all empower each other.  Everyone is here for the same purpose.

So you’ve lost about 20 pounds recently right? How did you get to that milestone?
I completely upped my protein and increased my water intake.  Exactly what Ankeen tells us to do every single day.  I started doing that, and guess what, she was right!  I’ve been taking in more lean chicken protein, a few protein shakes here and there, and lots and lots of hydration.

That’s awesome.  Great job on changing your eating habits.  Diet is extremely crucial for getting drastic results. 

Real quick… tell us something we don’t know about you?
Well I’ve been technically diagnosed with misophonia, which is hatred of loud sounds, such as chewing or frequent sneezing.

Like will you punch them in the face if someone is just schlapping their food into their mouth?
Yes.  If someone is chomping away at a bag of chips in class, I want to punch them in the mouth.  Literally.  I haven’t done that yet, but let’s just say it’s very distracting.

Restaurant:
I’m really into Medici Pizza in Sherman Oaks right now.  Typically I’ll be obsessive about some place until I get over it, and then I switch to my next obsession.

Jam:
Kygo, “Remind Me To Forget”.. I’ve been listening to that nonstop lately.  Are you a good singer? Definitely not.  Does your singing qualify as a ‘misophonia’ obnoxious sound?  I would say absolutely yes.  I would understand another misophonia individual wanting to punch me in the mouth after hearing me sing haha!

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Member of the Month (Nov ’16): Kirstine Shirvanian

 

I’m super excited to announce this month’s Member of the month, because this woman’s middle name can literally be changed to kris-3“COMMITMENT” !  She has demonstrated a crazy level of dedication and consistency, which has led to her amazing success over the past year.  I’m constantly amazed by how much better and stronger she gets week to week, and it’s people like Kris who make me feel like a proud mama!  Check out her super cool interview below, and get to know Kris a little better!  Congrats girl =)

Tell us some quick bits about you… are you married?
Well I’m 38 years old, happily married… and I have 2 kids:  an 11 year old boy, and a 12 year old girl.

How did you hear about KEEN? And what made you try it out?
I heard about Keen from my friend – I really  needed something to change my body and I wanted to be much stronger. Oh and I hated going to the gym.  I’ve been coming to KEEN since Oct 2015, so a little over a year now.

What was your level of activity or fitness prior to joining?
I did spin like 4 days a week but no lifting at all.  On the first day when I had to lift at KEEN I thought it was going to be impossible. I thought I can’t lift anything.  Now I can’t wait to come to the gym and lift weights.  It’s my favorite part of my workout.. even though I sound like I complain all the time haha.

What were your goals when you first joined/started?
To get myself to come at least 3 days a week and be physically active.  And to gain strength because I knew I needed that.  I feel like I’ve accomplished that… and I’m striving for the next level of strength.

Tell us something we don’t know about you:
I literally had a fear of lifting weights… I would envision the weights dropping on myself or it slipping out of my hands.   Looking back on it now, I understand that my ignorance of weight lifting is what was fueling that fear.. I’m so much more confident about it all now.
Has your experiences at KEEN affected your life outside of the gym, and if so how?
I’ve made friends from the gym.. Great ladies here.  I’m also definitely kris-1trying to incorporate what I learn at the gym at home with my kids .  Of course they always make fun of me but that’s ok.

Going from hating the gym to now coming 2x a day sometimes, what a transition.  Anything you want to say about why KEEN is so special?
The people here are special:  everyone is so supportive, we cheer each other on… it’s never a competition.

I was one of you out there, super intimidated to coming to this gym thinking I would get judged or I’d be surrounded by super athletes.  KEEN is the total opposite of that… everyone pushed me, challenged me. Supported me… and mentally made me stronger.

Have you seen changes in your body since coming for a year now?
Yes!  I’ve lost a total of 18 pounds actually .. I feel much tighter on my legs, and very compact.  Generally I feel amazing.. And my jeans fit!!!!  That’s the true test of progress right?

Would you say you’re more fit than you husband?
Haha yes… hopefully he won’t read this lol.

kris-2

 

 

Aren’t all of us more fit than our husbands here?
That’s right!

What advice do you give people thinking about trying out a KEEN class?
Just try it… every woman should come in here at least once and see what it’s all about.

Favorite Restaurant:  It’s gotta be Stinking Rose… I love their garlic with bread… it’s an amazing appetizer.  Oh yum… haha.

 

 

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Voyage LA Article: Meet La Crescenta Fitness Trainer: Ankeen Tashdjian

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Today we’d like to introduce you to Ankeen Tashdjian.  Below you’ll find edited excerpts of our interview with Ankeen.

 

Can you briefly walk us through your story – how you started and how you got to where you are today.

Growing up, I was very involved in sports and loved to be active. TV was never for me. I was a waitress at Hot Wings cafe for many years and throughout the years customers would ask me for advice on health, what to eat and how to exercise. It came to a point where they were literally asking me to start a fitness camp, so I did just that. I left my comfort zone and rented out some space at a kickboxing gym that I attended. I started off with a group of 10 women 3 days a week for a few hours. A year later and over a 100 women later I had no choice but to expand. This is how Keenfitness came about. Truly a blessing! We just celebrated our 3 year Anniversary and looking forward to celebrating many more! Keen Fitness is an all women’s gym located in Montrose, CA. Our classes are one of a kind, just come see for yourself.

 

Has it been a smooth road?

Absolutely NOT! There have been countless battles and struggles along the road…..

READ MORE

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