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Wow, so I can’t believe 3 years has already passed since I opened the doors to KEEN. I absolutely LOVE what I do, and instead of ramble on about it, I wanted to show all of our supporters, members, friends, followers, etc. a visual depiction of 3 years of hard work, sweat, love, and a whole lot of profanity!

All of the calculations were based on a average of 100 members per year, attending class on an average of 3 days per week… of course for 3 years!

This graphic was the mastermind of our very own Ani (KEEN member), who runs all of the creative, marketing, and digital projects for KEEN (checkout ONE Strategy www.onestrtaegy.net ). It has been printed on a beautiful gallery-wrapped canvas, and will be on display at KEEN on the hot pink wall in the office. Can’t wait for y’all to see it and enjoy it everyday when you walk into the gym.

Don’t forget to join us tomorrow night, May 21^st, at Eden on Brand @ 8:30 PM for drinks and food, to celebrate KEEN’s 3-year birthday!

After class we typically gather around to stretch and chat in order to cool down and catch our breath. This particular evening I had two new ladies who had officially joined KEEN FITNESS and here is what they said:

You know it took me a year to finally join Keen because I was so intimidated. I am so happy that I did!

Now this was not the first time, second time or even the third time that I have heard this from members who have finally decided to give KEEN a try. Have you ever felt this way? Well you are not alone: 75% of women put off exercise for fear of what others think. Women are most afraid of appearing out of shape and looking clueless in class, or maybe their biggest fear is ME, the crazy coach who is always yelling.

So you may also think that an all-women gym can mean just a bunch of catty jealous women.

I am writing to let you know that KEEN FITNESS is a “NO DRAMA” facility. The members here at KEEN are caring, encouraging, motivating and just a nonjudgmental group of ladies.  Once you give KEEN a shot you will experience the support and warm welcome that I am talking about it. KEEN takes pride in being the home to all ages, shapes, sizes, backgrounds and goals.

Our community feels like a family you don’t ever want to leave.  You will find yourself surrounded by other like-minded women who’ll support you, offer you encouragement as things get tough, and are willing to go through the same daily workout as you. After all, this is your chance to break away from the kids, have adult interaction, enjoy a healthy break from men, and forge new friendships. Ohhhhhh and hear me curse like a sailor!

So, stop putting if off and come see for yourself! (book online, your first class is free to try out!)

Have any of you felt “gymtimidation?” Please share below.

Just wanted to share with you all our latest success story out of KEEN Fitness.  Meet Mineli and Preny, sisters on a mission to get fit, healthy, and happy.  Well, pictures speak more than words.. so check out their transformations below.  A combined wight loss of 65 pounds between them!

What’s their secret? THERE IS NO SECRET!  You gotta stay consistent, dedicated, patient, and above all, positive!  #OURHOUSE

Lost 35 lbs!

Lost 30 lbs