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Member of the Month (Jan ’17): Mania Hairapetian

What a great way to kick off the first month in the new year… with one of our “undercover beasts” being selected for the member oft the month … Mania Hairapetian.  Mania comes into the gym with a great attitude EVERY TIME, and the energy and strength she puts out wouldMania-kick-1 never let you guess that she was 3 little kiddos at home.  She’s driven, a hard-worker… and one strong mama!  Congrats Mania.. we love you!

Hey Mania.. first off congrats.  Tell us some quick stats on yourself?
Well I’m 36 years old, and a mom to 3 kids, ages 7,5, and 2 (2 girls and 1 boy=), married and enjoying life.

How did you hear about KEEN? And what made you try it out?
I heard from moms at my kids’ school.. And this was when Ankeen was just opening the gym.  My first day here was actually Ankeen’s opening day.  I came for a year straight… and I took a year off when I got pregnant with my 3rd baby… so for this last year and 9 months I’ve been back consistently.

What was your level of activity or fitness prior to joining?
I did a lot of walking but never did weights.  I feel so much stronger now.. I’ve totally pushed myself a lot and I’ve seen such a difference in my body and my health pushing myself to lift weights.  It’s kind of an addiction – a good addiction haha.  It’s a great release of stress and 1 hour all to myself.

What were your goals when you first joined/started?
Honestly I just wanted to lose the baby weight and tone up.  I didn’t think I’d get stronger. But I wanted to get more fit and drop dress sizes.

Tell us something we don’t know about you:
I suck at cooking.. I’m terrible.  Actually I don’t like to do it so maybe that’s the reason I suck.  Oh and I don’t think people realize I’m a legal drug dealer… haha.. I’m a pharmacist by trade. Also, I’m also super OCD about cleaning… omg dust drives me nuts. I pretty much have that white glove on, mentally… checking the dust levels around the house.  Haha not that bad… um, actually, ya that bad.

Has your experiences at KEEN affected your life outside of the gym, and if so how?
I’m much more energetic in general … I definitely eat healthier and am more conscious about what I put in my body.   On vacation all bets are off.. But when I’m back and working out, I’m much more determined to stay balanced and on course as far as nutrition and workouts.    I honestly don’t diet or anything like that.. I enjoy my weekends, but I also work hard when it’s necessary!

You never complain… you always push yourself and end up kicking ass at the end of the workout.
I know how special it is for me to be able to get to the gym… having 3 kids, a busy home and schedule, it’s very difficult to make accommodations to get here so when I’m at the gym, I make sure to make the best of it when I’m here.  I absolutely value my time here.

mania-ankeen-plankWould you say you’re more fit than you husband?
OMG for sure… My husband has always been fit, but lately I’m definitely the FITTER one.  He knows I’m more fit than him… he doesn’t deny it.  I’m his motivation haha!

Aren’t all of us more fit than our husbands here?
Ya for sure!

mani-pull-up2What advice do you give people thinking about trying out a KEEN class?
I promote KEEN like crazy… People always ask me where I workout because I’m always in workout clothes.  People’s first response is “omg it’s so hard I can’t do that!”  I tell them it’s always at your own pace, and you build up from a starting point.  Once you set your goals, you’ll definitely achieve them.  Ankeen motivates you past your own level… and pushes you to achieve great things.  Everyone is so friendly at the gym… such positive energy and vibes.

 

 

 

 

 

What’s your jam right now?
For sure Destiny’s Child…. OR (don’t judge me) Persian music.  If I’m getting ready to go out, my jam is “Iranian Radio” haha.  It’s on my favorites .. I really don’t know how it got there.

Fav Restaurant:  Sushi all the way… any date night it’s gotta be sushi.  Gin Sushi in Pasadena is amazing… and surprisingly  Sakura in La Canada has great sushi.

 

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Member of the Month (Nov ’16): Kirstine Shirvanian

 

I’m super excited to announce this month’s Member of the month, because this woman’s middle name can literally be changed to kris-3“COMMITMENT” !  She has demonstrated a crazy level of dedication and consistency, which has led to her amazing success over the past year.  I’m constantly amazed by how much better and stronger she gets week to week, and it’s people like Kris who make me feel like a proud mama!  Check out her super cool interview below, and get to know Kris a little better!  Congrats girl =)

Tell us some quick bits about you… are you married?
Well I’m 38 years old, happily married… and I have 2 kids:  an 11 year old boy, and a 12 year old girl.

How did you hear about KEEN? And what made you try it out?
I heard about Keen from my friend – I really  needed something to change my body and I wanted to be much stronger. Oh and I hated going to the gym.  I’ve been coming to KEEN since Oct 2015, so a little over a year now.

What was your level of activity or fitness prior to joining?
I did spin like 4 days a week but no lifting at all.  On the first day when I had to lift at KEEN I thought it was going to be impossible. I thought I can’t lift anything.  Now I can’t wait to come to the gym and lift weights.  It’s my favorite part of my workout.. even though I sound like I complain all the time haha.

What were your goals when you first joined/started?
To get myself to come at least 3 days a week and be physically active.  And to gain strength because I knew I needed that.  I feel like I’ve accomplished that… and I’m striving for the next level of strength.

Tell us something we don’t know about you:
I literally had a fear of lifting weights… I would envision the weights dropping on myself or it slipping out of my hands.   Looking back on it now, I understand that my ignorance of weight lifting is what was fueling that fear.. I’m so much more confident about it all now.
Has your experiences at KEEN affected your life outside of the gym, and if so how?
I’ve made friends from the gym.. Great ladies here.  I’m also definitely kris-1trying to incorporate what I learn at the gym at home with my kids .  Of course they always make fun of me but that’s ok.

Going from hating the gym to now coming 2x a day sometimes, what a transition.  Anything you want to say about why KEEN is so special?
The people here are special:  everyone is so supportive, we cheer each other on… it’s never a competition.

I was one of you out there, super intimidated to coming to this gym thinking I would get judged or I’d be surrounded by super athletes.  KEEN is the total opposite of that… everyone pushed me, challenged me. Supported me… and mentally made me stronger.

Have you seen changes in your body since coming for a year now?
Yes!  I’ve lost a total of 18 pounds actually .. I feel much tighter on my legs, and very compact.  Generally I feel amazing.. And my jeans fit!!!!  That’s the true test of progress right?

Would you say you’re more fit than you husband?
Haha yes… hopefully he won’t read this lol.

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Aren’t all of us more fit than our husbands here?
That’s right!

What advice do you give people thinking about trying out a KEEN class?
Just try it… every woman should come in here at least once and see what it’s all about.

Favorite Restaurant:  It’s gotta be Stinking Rose… I love their garlic with bread… it’s an amazing appetizer.  Oh yum… haha.

 

 

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Keen Fitness Success Stories

Get Inspired by These Three Amazing Keen Fitness Members Who Worked Hard and Got RESULTS!

 

The girls at Keen Fitness have been working hard, and getting strong! They have been getting themselves here everyday with goals of feeling better and getting stronger! Let’s face it; looking better in the process is an awesome perk, too. Who doesn’t want results? Well, here at Keen Fitness, we have been seeing some jaw dropping RESULTS, and we are so proud of the dedication these incredible women have shown. It has been motivating and inspiring for us all to watch how committed each and everyone of the Keen Fitness girls are to changing their lives.

The best part is that we are having a lot of fun while doing it. The contagious energy that flows between these pink walls definitely keeps us going! Below we have shared three of the many amazing success stories at Keen Fitness. We hope that their stories will inspire you as much as they have inspired us. If you have been looking to feel amazing, get stronger, and look better than ever…then take it from these girls, and just start.


 

teresa-bnaTeresa achieved her dream body by working hard at Keen Fitness, and dedicating herself 100% to her goal. This mother of THREE started working with Ankeen in January and has lost an impressive thirty pounds! Beyond the weight loss, she has built endurance and gotten much stronger. Teresa’s story has inspired us all, and seeing her come to Keen Fitness every morning and continue her journey reminds us of the amazing things we can accomplish.

 

 

 

 

 

 

 

 


Gohar is another Keen Fitness success story that helps us realize that our goals are attainable. Since joining Keen Fitness in mid February, Gohar has gohar-bnalost an incredible 55 pounds! She has said that her journey at Keen has finally helped her end a 7-year struggle with her weight. After making a decision to better her life and health for herself, she followed Ankeen’s lead and reached her goals. Gohar has said that Ankeen has “changed her life” and she is “a new person because of Keen Fitness.”

 

 

 

 

 

 

 


 

armine-bnaKeen Fitness is no stranger to brides-to-be who are trying to look and feel their very best on their wedding day! With her stunning wedding gown as motivation, Armine did not lose sight of her goals. In just eight months, this bride-to-be completely transformed her body and looked amazing and happier than ever on her big day! She could not wait to put on her gorgeous dress. Armine worked hard, and got results. We are inspired by her commitment!

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