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Member of the Month (October 2019): Edita

We are proud to announce this month’s Member of the Month:
🅔🅓🅘🅣🅐 🅐🅓🅐🅜🅘🅐🅝

Edita balances her full-time position at Lexus of Glendale as a Warranty Administrator then heads off to KEEN-Fitness to get in her 60minute workout! This girl has been to over 100 concerts, has a strong dislike for junk food and is a massage therapist on the side! To say she keeps “busy” is an understatement. 

We just had to ask, what kept her motivated because we all know it can be challenging! In our interview, Edita admits,

“It’s hard to motivate myself especially when I’ve had a long, crazy day at work, but when I see results and my clothes fit better, there is no other feeling in the world. I’m happier and more confident.”

There is no doubt Edita, self discipline and motivation can be challenging, but clearly you are in the zone!!! We are so proud of you! 
Edita joined KEEN Fitness in 2016 and admits to taking a hiatus for a year and a half because she “fell back to bad habits. Got lazy.“ Edita started up again more committed than ever in March 2019, and here we are six months later, 43 pounds lighter, training five ✋🏽 times a week. That includes “cheating on the weekends”. Edita is a huge foodie and said this change works for her. 

Keen asked Edita, “What kick started this discipline?” 

“I’ve always been on the heavier side, but I started noticing that my weight was really getting up there and I didn’t like it. I’m tall and I could pull it off, but I did not like the way I look. Also, I’m getting older and I realized I really needed to set realistic goals for myself for long-term results.”

Edita has really come a long way in her fitness journey and we are so honored to be able to witness her mind/body transformation. 

honored to be able to witness her mind/body transformation. 

How has Keen Fitness changed your perspective on working out?

“I have tried many different gyms including personal training the reason I love coming to KEEN is because of the motivation from the coaches and the members. We have become a family. I like the one hour of intense training then I’m done. You can say, I like to get my butt beat! Also, I don’t have to figure out what exercise I need to do for that hour. The coaches have already come up with a plan for that day. Regular gyms are always crowded and I don’t like that.”

We love your healthy approach while on this fitness journey and about setting realistic goals and also admire your focus on achieving “results that are long-term”. 

We really look forward to catching up with you again! KEN Fitness just wants you to know that you’re such an inspiration to many and proof that commitment does pay off!  Keep focused and keep strong!

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Member of the Month (June 2018): Helen

Summer is finally here (yay!) and y’all know how much I love this season.. especially enjoying the sun as it brightens up our beautiful LA days.  So why am I randomly bringing this up?  Because this month’s member of the month, Helen, does exactly that for all of us at KEEN, every time she steps inside our four walls.  She is a bubbling ray of energy, always so positive and I just realized that she literally brightens up my day every time I see her.  So fitting for her to be this month’s spotlight member, since she is our first super star of the summer season.  Helen exudes commitment, focus, dedication, and a ‘can-do’ attitude with every workout, which has translated to her phenomenal results over the last couple years.  Congrats Helen… and this time, I get to call you the ‘brilliant’ one (said with a British accent of course… you’ll find out why below).



Ok let’s start off with your age.. is that ok?
Haha ya of course.  I’m 49 years old.

Damn lady you look good! When do you turn 50?
Actually next May. Any big plans when you turn 50?  Nothing special, no.  Actually I take that back, I want to have abs like Ankeen.  That’s my goal.

Are you  married? Any kids?
Yup… married and have a daughter who is 14 years old.  Does she like to workout too? I think I can probably take her in most things, haha.  I think she likes the idea of working out. She wants me to train her more on push-ups.  We’re working on her noodle arms at the moment.

Have you always been athletic?
I would never call myself athletic per say.  At school, I always got the score of ‘she tried’ in the area of physical education … and I still feel like that applies to my mode of operation today.  I always try. I give it 110%. Well you realize you found the secret right?  What’s that?  Consistency… you always trying means you’re consistent.  That’s the most important piece.

So you’re from England right? Yup!  So how did you end up as an LA transplant? I was working in London for an animation company, but when it got acquired by Dreamworks, the team moved to Los Angeles.  I met my husband in animation too, so we all ended up moving to LA at that point.  Wow that’s so cool.. what do you do exactly in animation? I work in whats called ‘traditional animation’… I’m the person who puts the character on model, and puts details on it. I never went to art school… I just started working in the industry since I was 17 years old, and just stuck to it, and learned everything through experience.  Hmmmm … there’s that ‘trying’ and ‘can-do’ attitude again.  I love it!

How did you hear about KEEN?
I actually heard about KEEN from Coach Ani, because I was taking spin class with Ani at the spin studio.  I took the free class here at KEEN and literally jumped into a 6-month membership. That first class was the most amazing class.  It was with Ankeen, and I’ve never looked back ever since. It’s now been a little over 2 years, and I absolutely love it.

So what was that first class experience like?
Obviously I was already going to the gym, so I wasn’t totally out of shape or anything, and she still completely kicked my ass.  It was just ‘brilliant’ (said with British accent… love it). I’ve been to many many gyms, and this place is HANDS DOWN the BEST one I’ve experienced.  This place transformed me, and my body totally changed for the better.

How do you motivate yourself to stay so consistent at the gym?
Well I come at least 6 days a week.  Sometimes I do 7 days, but I listen to my body because sometimes my body needs a day off.  I have double-dipped on days too.  Those are interesting, haha!  It’s this contagious awesome cycle that when you start coming more and more, you crave it more and more.  KEEN is a huge part of my daily routine and lifestyle.

What’s one of your favorite exercises?
Usually anything that involves upper body work.  But in general, I love every class because of the variety.  You never know what you’re going to get walking into class, and that’s exciting and fun.  It’s hard to pick a single favorite exercise.

Tell us something we don’t know about you?
I am half Greek.. My dad is from Cypress.  I have 6 siblings, and the youngest of our siblings is 15 years younger than me.  Sadly, everyone is back in England but when I do go home to visit, it’s ‘My Big Fat Greek Wedding’ style.  So, is there lamb roasting on the front lawn when you arrive?  Haha pretty much… definitely lots of people constantly feeding me – that’s for sure!

Does your husband know how much of a badass you are?
Yes he does…. he calls me Rocky, haha!  Of course he’s teasing me, but I think he ultimately admires my dedication.  He acknowledges he doesn’t have the same drive for fitness as I do, but I try to push him to do things as well.  We like to take walks as a family together, and just be outdoors together.

What would you say about Ankeen and how does she influence your experience at the gym?
Hmmm, what would I say?  Where do you start? She has a HUGE personality, that lights up the room.   She is HILARIOUS, which was a huge draw for me.  She cracked me up on that first class, while she kicked my ass, so that hooked me in.  She is a great motivator and leader, and has put together an amazing crew of coaches. This place is my happy place. I love all of the girls here… it’s such a great energy.  If I miss a workout, I legitimately feel sad about it.

What  advice would you give someone who is hesitant to try the gym?
Look at me.. I’m 49.  I wasn’t an athlete. You just have to TRY. YOU are the one who is in charge of your destiny at the end of the day.  You gotta persevere… when I first started, I couldn’t even do a burpee. Fitness is not about how much you weigh … it’s about how you FEEL.  Just come and get your endorphins going and you’ll realize how this one hour workout will change the entire energy of your day, for the better of course!

Any routine outside of the gym that helps you?
I think diet is super important, because if you don’t watch that, you’re basically unraveling what you’ve worked so hard for in the gym.  I literally go through a carton of egg whites a day. A day?!  Are you drinking it straight up? Haha sometimes, if I’m in a hurry.  Or I make a huge scramble, and sometimes I add it to a shake.

 

 

What’s your favorite place you’ve traveled to?
Well I grew up in London, so I’ve been all around Europe but that was normal for me.  Moving to LA, I was so excited to visit Mexico actually. It’s so beautiful and exotic. My worst vacation, for sure, was Tahiti because it was soooo expensive and it rained the whole time we were there.  I’m sure if we hadn’t had weather issues, it would have been amazing.

 

 

What’s your jam right now?
I’m kind of old school… I like what I like.  David Bowie and Queen, you know them?  Haha of course.. That’s the good stuff!  Oh good, my daughter warned me not to embarrass myself on this question.

Restaurant:
My daughter and I always go to sushi on Wednesdays, as a girl’s afternoon out.  We typically go to Blue Fin, but sometimes try new places too. I’m Greek.. I love food. I will eat anything.

 

 


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Member of the Month (April 2017): Crystal Bairian

crystal-kickThis month’s member of the month lives up to the phrase, “So What’s Your Excuse?”  This woman literally came to the gym and kept up her fitness until her last month of pregnancy!  I’m so proud of what Crystal has achieved prior to her pregnancy, and just the phenomenal shape she maintained during her entire pregnancy.  Crystal comes to the gym with her positive and HILARIOUS attitude, and always puts a smile on everyone’s face.  We’re lucky to have her at the gym!

Hey Crystal, so congrats on being this month’s member of the month.  Tell us some quick facts about yourself:
I’m 29 years old and I just had my first baby.  She’s 4.5 months old and her name is Arianna.

So now you’re no longer annoyed when people tell you their kids’ ages in weeks right?  Haha not at all.. clearly I just did it too!

How did you hear about KEEN? And what made you try it out?
I moved to La Crescenta and was looking for a local gym. On Instagram, I saw Keen Fitness was opening and I signed up in Ankeen’s garage actually.  I was here on the first day it opened.. and fell in love and haven’t stopped coming since.

What was your level of activity or fitness prior to joining?
I would do reformer pilates 4x a week.  This is different:  it’s a good mix of cardio, strength training… it’s a fun environment and getting in shape is a plus.  A lot of my friends come here too so it’s an opportunity to see them and get fit together.

You literally came to the gym up until giving birth to your first baby.. How did that feel?  Was it challenging to motivate yourself to come?
I came until I was 8 months pregnant and yes towards the end I had to really give it my all to come.  But seeing that it was keeping me in a healthy pregnancy weight range, and that it was giving me more energy that kept me motivated.  I honestly think my strength training and fitness level led me to have a more positive and easier labor, and definitely faster post-partum recovery. All those damn squats!

Do you feel like your experience at KEEN, or just being fit will affect how you parent your kids?
Oh definitely.. I think even making it a priority for me and my spouse to make time for each other to work out is important because then your kids can see you valuing that, and they learn to understand the importance of being fit and healthy. That’s how I was raised and it totally attributed to me valuing my health and level of activity as an adult.

What’s one of your favorite workouts?
Oh Boy! I like when Ankeen does circuits… oh my god, I love Abs.. I always make Ankeen do abs for me.

crystal-punchingSomething we don’t know about you:
I’m a clinical pharmacist (aka legal drug dealer) at a Kaiser anti-coagulation clinic.

So that makes your really smart right?
I wouldn’t say really smart.. Just have a lot of training, education  and a sh*t ton of student loans to pay off haha!

You have a quirky side to you don’t you… tell us a bit about that:
I’m always trying to make fun out of any situation, and be positive.  I’m a bit of a goof ball… and even if I have to embarrass myself, I feel it’s worth it if it makes someone else feel better.

Has your experiences at KEEN affected your life outside of the gym, and if so how?
My husband and I both motivate each other to work out, and I feel like now it’s something we both have in common.  It’s definitely contributed to the confidence and morale in the marriage, because we’re both on the same page on fitness.  It’s fun to do active things together and actually enjoy it as well!

What’s your least favorite activity at the gym?
Bear complex… I just hate the process of it.  I feel like it’s such a long exercise …

Are you too ADD for that?  Haha yes.

What advice do you give people thinking about trying out a KEEN class?
Whether you’ve never worked out, or you have experience working out.. Or even if you’re post-baby seriously just try it.  It may feel tough initially, but just stick it through and in the long-term you’re going to feel healthier.  Also specifically for women who are pregnant now, I definitely want to stress the fact that working out and being fit contributed to a healthy labor and delivery for me, and my recovery was so much quicker and easier!


crystal-pressWhat’s your jam right now?
I love listening to Hip Hop twerking music.  That’s what keeps me going.

 

 

Is that what you listen to at the Kaiser anti-coagulation clinic when you’re filling drugs for patients?  Ya when I’m not with a patient, you can find me twerking in the corner with headphones on.. Haha jk!
Fav Restaurant:   I love Bestia … I recommend getting the Barrata pizza for sure!

 

 

 

 

 

 

 

 

 

crystal-and-baby

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