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Motivation: The Key to a Better 2018

So just like that .. it’s the first day of 2018!  Let me start off by wishing everyone a Happy New Year. I’m sure you are tired of seeing all the “New Year New You” posts.  I know my eyes are tired of being rolled after seeing so many of those posts myself! After all, how many people actually keep their New Year resolutions? As you probably guessed, not many. Roughly 80% of Americans give up on their resolutions by the second week of February! Yup, that’s pretty disappointing 😔 .
Building the Right Habits
I take my health and fitness very seriously, and I understand the importance of eating right and exercising.  Since our health is the one thing we can’t buy back, why should we wait ’till Monday, or next month or the beginning of the year to take care of it?
PEOPLE – The time is NOW to get started (kinda funny that Jan 1 actually lands on a Monday this year though huh)!  So what is stopping many of you guys from reaching your goals? The answer is MOTIVATION
If you are looking for long lasting results, you must be able to identify what drives you, what motivates you.  Many of us know “what we should do,” however if there isn’t a meaningful reason to change…  it’s highly likely you will fall way short of your goals.
The reason again is LACK OF MOTIVATION
Let me give you an example.  For those who even slightly know me, know that I have an insane sweet tooth.  I mean, Yogurtland was practically listed as my emergency contact address since I was there so often.  Well, on Thanksgiving of 2016 I decided to give up sweets until my birthday, which was the following February. I mean this was something seemingly unsurmountable since I love sweets so much, but guess what .. I did just that!  As a matter a fact, I went ONE ENTIRE YEAR without eating any candy, chocolate, cake, or ice cream. You know what my motivation was? It was everyone who ever doubted me. I wanted to prove a point to myself and everyone that if you put your mind to something it can be done. 

4 Ways to Motivate Yourself
  1. Incentives & Rewards: This is pretty obvious. People driven by rewards or incentives are willing to take action when they know they will have something tangible at the end. Creating “S.M.A.R.T.” goals will help us reach our goals:
    • make sure they are Specific, Measurable, Attainable, Realistic, and Timeable.
  2. Fear: Ask yourself, “Why do you want to make this change? What would it mean to you and others in your life if you made these changes?” The other question you need to ask yourself is, “Who you are making these changes for?” Your motivation must be significant to you. You’re always going to choose feeling good over feeling uncomfortable, so be honest with yourself. 
  3. Growth: If you want to grow as an individual in the new year, you have to make this a priority and take initiative.  An easy way to make sure you stay on track is to have an accountability partner who will you keep you in check. This is where KEEN comes in!  We are here to keep that booty in check 
  4. Support: We all need encouragement and support throughout our journey of change. You don’t have to do this alone. Plus, it’s no fun that way. Whether, it’s KEEN or another fitness group, find what you like to do and stick with it! 💪🏼
Why is it so hard to stick to your goals? Because change is big. It’s scary. But you don’t want to hit next January with the same resolution.  How boring. How tedious. How last year haha!

So what do you do? Put one foot in front of the other for a start.

You need to lose weight and get healthy?  Go to the gym, preferably KEEN, so you can get all 4 of the motivational steps above in one place!

So remember, you have to give yourself tools and methods to execute your resolution.  Like, ‘You need to think positively?’ Well, try giving yourself a mirror mantra every day. ‘You need to quit smoking?’  Ok, go buy yourself some nicotine gum.  Change starts in small ways.

 

Knowing what you value is a big part of motivation. 

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Keeping FIT while on Vacay

 

We all live in a busy world. As much as we want to be able to stick to our normal gym schedule, life throws us curve balls: an emergency staff meeting, playing the chauffeur to and from soccer practice, that guy you met at the party asks you to catch dinner tonight. These things happen.  It happens to ALL of us! Guess what though: you can have results… or you can have excuses. NOT BOTH.

Allow me to share some top excuses that I hear all day long:

  • I don’t have enough time
  • I’m way too tired to workout
  • I don’t like exercising
  • I have kids to look after
  • The gym is too expensive
  • I need to start off slow on my own, first.

 

BLAH…BLAH….BLAH. 

What… do you think people who workout consistently never feel those same things? Of course we do!

I have a confession to make. I am an exercise addict. I work out six days a week, like clockwork. I work out almost every single day on vacation. I’ll work out in a tiny hotel room, an empty field, someone’s driveway. It doesn’t matter how the conditions are, I will still work out. Why? Because it’s become part of my lifestyle. I don’t even think twice about. Yes, this can be viewed as a bit excessive. I am here to tell you how leaving town or missing the gym should not derail you from your goals. But once you build up the habit, it actually becomes harder not to exercise because you become so used to prioritizing it in your life.

The holidays are right around the corner. Which means tons of food, alcohol, parties, and vacations. Putting on a few pounds seems effortless around this time of year, but believe me trying to shed them later is much more difficult.

Vacay Tips

Here are a few tips to keep in mind when leaving town.

  • Eat before arriving at the airport
  • Beware of buffets
  • Don’t drink all your calories
  • Take the stairs
  • Check to see if your hotel has a gym
  • Do it anywhere (I mean bodyweight exercises. Duh)
  • Take your workout outdoors

 

Visit “The Traveling WOD” for countless workouts you can do when stuck at home or out on vacation, without any equipment.

“I regret that workout” – said no one, ever.

 

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Are you suffering from “Gymtimidation?”

 

After class we typically gather around to stretch and chat in order to cool down and catch our breath. This particular evening I had two new ladies who had officially joined KEEN FITNESS and here is what they said:

You know it took me a year to finally join Keen because I was so intimidated. I am so happy that I did!

Now this was not the first time, second time or even the third time that I have heard this from members who have finally decided to give KEEN a try. Have you ever felt this way? Well you are not alone: 75% of women put off exercise for fear of what others think. Women are most afraid of appearing out of shape and looking clueless in class, or maybe their biggest fear is ME, the crazy coach who is always yelling.

So you may also think that an all-women gym can mean just a bunch of catty jealous women.

I am writing to let you know that KEEN FITNESS is a “NO DRAMA” facility. The members here at KEEN are caring, encouraging, motivating and just a nonjudgmental group of ladies.  Once you give KEEN a shot you will experience the support and warm welcome that I am talking about it. KEEN takes pride in being the home to all ages, shapes, sizes, backgrounds and goals.

 

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Our community feels like a family you don’t ever want to leave.  You will find yourself surrounded by other like-minded women who’ll support you, offer you encouragement as things get tough, and are willing to go through the same daily workout as you. After all, this is your chance to break away from the kids, have adult interaction, enjoy a healthy break from men, and forge new friendships. Ohhhhhh and hear me curse like a sailor!

So, stop putting if off and come see for yourself! (book online, your first class is free to try out!)

 

Have any of you felt “gymtimidation?” Please share below.

 

 

 

 

 

 

 

 

 

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