We are proud to announce this month’s Member of the Month:
Edita balances her full-time position at Lexus of Glendale as a Warranty Administrator then heads off to KEEN-Fitness to get in her 60minute workout! This girl has been to over 100 concerts, has a strong dislike for junk food and is a massage therapist on the side! To say she keeps “busy” is an understatement.
We just had to ask, what kept her motivated because we all know it can be challenging! In our interview, Edita admits,
“It’s hard to motivate myself especially when I’ve had a long, crazy day at work, but when I see results and my clothes fit better, there is no other feeling in the world. I’m happier and more confident.”
There is no doubt Edita, self discipline and motivation can be challenging, but clearly you are in the zone!!! We are so proud of you!
Edita joined KEEN Fitness in 2016 and admits to taking a hiatus for a year and a half because she “fell back to bad habits. Got lazy.“ Edita started up again more committed than ever in March 2019, and here we are six months later, 43 pounds lighter, training five ✋🏽 times a week. That includes “cheating on the weekends”. Edita is a huge foodie and said this change works for her.
Keen asked Edita, “What kick started this discipline?”
“I’ve always been on the heavier side, but I started noticing that my weight was really getting up there and I didn’t like it. I’m tall and I could pull it off, but I did not like the way I look. Also, I’m getting older and I realized I really needed to set realistic goals for myself for long-term results.”
Edita has really come a long way in her fitness journey and we are so honored to be able to witness her mind/body transformation.
honored to be able to witness her mind/body transformation.
How has Keen Fitness changed your perspective on working out?
“I have tried many different gyms including personal training the reason I love coming to KEEN is because of the motivation from the coaches and the members. We have become a family. I like the one hour of intense training then I’m done. You can say, I like to get my butt beat! Also, I don’t have to figure out what exercise I need to do for that hour. The coaches have already come up with a plan for that day. Regular gyms are always crowded and I don’t like that.”
We love your healthy approach while on this fitness journey and about setting realistic goals and also admire your focus on achieving “results that are long-term”.
We really look forward to catching up with you again! KEN Fitness just wants you to know that you’re such an inspiration to many and proof that commitment does pay off! Keep focused and keep strong!