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Member of the Month (October 2019): Edita

We are proud to announce this month’s Member of the Month:
🅔🅓🅘🅣🅐 🅐🅓🅐🅜🅘🅐🅝

Edita balances her full-time position at Lexus of Glendale as a Warranty Administrator then heads off to KEEN-Fitness to get in her 60minute workout! This girl has been to over 100 concerts, has a strong dislike for junk food and is a massage therapist on the side! To say she keeps “busy” is an understatement. 

We just had to ask, what kept her motivated because we all know it can be challenging! In our interview, Edita admits,

“It’s hard to motivate myself especially when I’ve had a long, crazy day at work, but when I see results and my clothes fit better, there is no other feeling in the world. I’m happier and more confident.”

There is no doubt Edita, self discipline and motivation can be challenging, but clearly you are in the zone!!! We are so proud of you! 
Edita joined KEEN Fitness in 2016 and admits to taking a hiatus for a year and a half because she “fell back to bad habits. Got lazy.“ Edita started up again more committed than ever in March 2019, and here we are six months later, 43 pounds lighter, training five ✋🏽 times a week. That includes “cheating on the weekends”. Edita is a huge foodie and said this change works for her. 

Keen asked Edita, “What kick started this discipline?” 

“I’ve always been on the heavier side, but I started noticing that my weight was really getting up there and I didn’t like it. I’m tall and I could pull it off, but I did not like the way I look. Also, I’m getting older and I realized I really needed to set realistic goals for myself for long-term results.”

Edita has really come a long way in her fitness journey and we are so honored to be able to witness her mind/body transformation. 

honored to be able to witness her mind/body transformation. 

How has Keen Fitness changed your perspective on working out?

“I have tried many different gyms including personal training the reason I love coming to KEEN is because of the motivation from the coaches and the members. We have become a family. I like the one hour of intense training then I’m done. You can say, I like to get my butt beat! Also, I don’t have to figure out what exercise I need to do for that hour. The coaches have already come up with a plan for that day. Regular gyms are always crowded and I don’t like that.”

We love your healthy approach while on this fitness journey and about setting realistic goals and also admire your focus on achieving “results that are long-term”. 

We really look forward to catching up with you again! KEN Fitness just wants you to know that you’re such an inspiration to many and proof that commitment does pay off!  Keep focused and keep strong!

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Member of the Month (October 2018): Leah

I view the Autumn season as a time of transition.  Leaving the hot summer months, seeing the tree leaves turn to orange, red and yellow and fall to the ground, only to prepare for an upcoming new Spring.  As corny as this sounds, I feel like Leah is the PERFECT choice for our October member of the month, because I have literally watched her grow from a teenage girl to the amazing young woman she is today.  She joined my gym at the age of 16, when I first opened my doors, at a time when she had never attempted anything fitness ever in her life. And now she is one of our strongest ladies, powering through her workouts, life for that matter, as she goes through law school and achieves all the goals she sets for herself.  Seeing the confidence and determination in her every day makes me smile and fulfills me as a coach and friend.  Congrats girl… you deserve every bit of the accolades.  Can’t wait to see what you accomplish in the next 5 years!


 

Congrats Leah.   Did you expect to be chosen? Honestly, no, it was a total surprise.  But I’m definitely very honored and excited.  KEEN is a big part of my life, and it means a lot to me. Well you mean a lot to KEEN too!  Let’s start by establishing your age.  I’m 22 years old =).  Damn, to be that young again…haha!

So how long have you been coming?
Since it opened in 2013, so it’s been 5 years.  So you were like what, 4 years old then? Haha, I was 16.  I stopped coming for a while when I went away to college in San Diego, and it was torture being away from KEEN. What did you study?  I studied communications at UCSD, and now I’m in law school.  Awesome! So if you slip and fall in the gym, you can sue me in 3 years right?  Haha.  Technically, I can sue you now but I would never do that to KEEN!

Have you always been athletic?
Not at all!  I literally failed PE in middle school. I had straight A’s and 1 F, and it was PE.  Running was my worst nightmare, and now I, myself, am even surprised in myself how fit I’ve become.

How did you hear about KEEN?
I saw one of my friend’s cousin’s transformation on social media or something, and became very interested.  What was your goal at that age? I was really lazy as a teenager, and I really wanted to do something to become more active and just increase my overall fitness level.

So what was that first class experience like?
I don’t know if I remember.  Haha, it was that bad?  I know it was one of the hardest classes I had ever done.  It was a great experience though, and it was with Ankeen, and she provides such a unique experience.  Were your parents on board with you coming as a teenager?  Actually, my mom started coming with me, and it was a mother-daughter thing in the beginning.  Was she fit? Ya totally, she really held her own.

What’s one of your favorite exercises?
I would have to say the bear complex.  How did I know you were going to say that? Haha how did you know?  Well because the girls who have evolved into strong beasts like yourself all love the bear complex.  Haha that’s true, I can see that.  It’s an exercise that I really feel so strong afterwards.  I can really tell how strong I have become after that workout since it involves so many different movements and muscle groups.

After coming for about 5 years, on and off, what is the biggest improvement you’ve seen?  I truly feel I have gained a lot of strength.  I haven’t noticed any raw weight loss, but I’ve become so much more fit and strong.  I can lift heavy things, I can do intense workouts. And my running is so much better. 

Tell us something we don’t know about you?
I’m actually a vegetarian.  I have been for 5 years. In fact, I started being a vegetarian around the time I started at KEEN.  So, what’s your favorite vegetarian meal? Cheat meal or legit meal?  Ok, cheat meal: for sure fries or cheese pizza. As a vegetarian, it’s so easy to indulge in those since they’re always available at a restaurant, and they’re so damn good.  And legit meal? I love avocado rolls… it’s totally my go-to snack.

So besides working out, what do you like to do for fun? Hanging out with friends and my boyfriend.  Ahh so you have a boyfriend? Yes I do, hehe.  I have the typical 22-year old life of a student.

What would you say about Ankeen and how does she influence your experience at the gym?
Ankeen is one of my biggest motivators.  She’s one of the most inspiring women I have ever met in my life.  She has inspired me to change myself a lot, and just how to view myself.  Just to be more confident, and more comfortable to be a stronger, tougher girl.  She’s been in my life since I was 16 years old, so her impact on me has been tremendous and deep.

What  advice would you give someone who is hesitant to try KEEN?
At a minimum, they should take the first class.  C’mon .. it’s free! Everyone starts somewhere, and really you have to stick to it for a month to know if it’s right for you.

What’s your favorite place you’ve traveled to?
St. Petersburg, Russia.  I looooooved it. The vibe and energy of the young generation there is so diverse, and the city itself is gorgeous.  That city does not sleep. The vibe there is very different than Moscow.

Random question: are you a good driver? Umm, yesss? Yes.  I’ve improved a lot, let’s just say that.  So I didn’t get any tickets for the 5 years I have been a driver. And then I literally got 4 tickets in the past year.  Wow, that sucks! Did that bankrupt you? Haha, I got it taken care of 😉.   Good pre-law experience for sure!

 

What is your food indulgence?
Again, for sure fries.  Smothered in cheese and ranch dressing.  Yummmmm.

What’s your jam right now?
Definitely Hip Hop.  “No Stylist” by French Montana and Drake is high up on my playlist right now.

Restaurant:
I love Mediterranean food.  Lemon Zest Cafe in Glendale is really good – totally recommend them.

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Member of the Month (August 2018): Elena

A big part of being successful at KEEN, and in any fitness routine for that matter, is passion and emotional commitment.  You have to be all in, and you have to be real with yourself.  And with that, it’s my great pleasure to announce this month’s member of the month… Elena.  She is the poster child for holding yourself accountable, and making the right changes to get to your goals.  She’s lost 20 pounds in the past 4 months, and gained a lot of muscle during the process too.  She is a silent force to be reckoned with… very shy, quiet, observant, but an undercover beast!  Congrats sister… you earned it!


Great job Elena.. really, so awesome.  Ok, let’s start out with your age:

I’m 28.   Ahh, what a great age to be at!  Married? Nope not yet!

So how did you hear about KEEN?
Just driving by honestly.  I came once 3 years ago, but I got super busy with my master’s program and stopped coming.  About 7 months ago, I knew I needed a drastic change in my routine and I knew I needed Ankeen back in my life.  I was going to the gym here and there, but nothing compares to the intensity and efficiency of the workouts here.

What were you studying for your masters?
Global medicine actually.  Lots of info about disease control haha.

Oh wow.. so what’s the weirdest disease you learned about?
For sure schistosomiasis. It’s a super rare condition that happens when you get infected by freshwater worms carried by snails.  So gross.

Ok so let’s back to working out haha.   How would you describe your first KEEN class experience?
Well, I definitely remember that I couldn’t walk straight for a week afterwards.  Ankeen was sooo welcoming. I felt like I had known her for years.

So what is your favorite workout here?
Deadlifts, actually, as weird as that sounds.  I always prefer lower body workouts, and deadlifts are amazing for your legs.  I always feel the soreness the next day.  My hamstrings are on fire but I absolutely love it.

How different do you feel now that you’ve become a KEENFIT power woman?
I mean this is definitely the fittest I have ever been in my life.  I feel so strong and energetic all the time.  I try to come 4-5 days a week, and this is the best hour of my day.  I get so excited to come here.. it starts my day off right.  Literally an hour of not worrying about anything except your workout and just focusing on YOU.

So what do you think about Ankeen.. how does she influence you?
Her energy is insane.  She is extremely helpful, and never judgmental.  She is hilarious also… I literally enjoy her company all the time.  I have never seen someone like her at a gym.  She genuinely cares about every member on a personal level, and she really has helped me individually with a very unique perspective and approach.  I truly love her!

 

What  advice would you give someone who is hesitant to try the gym?
I’m a very shy person, and someone who had a lot of fears trying something like this.  You just have to put those fears aside and come in.  You will be pleasantly surprised.  I love spending time with these women, and we all empower each other.  Everyone is here for the same purpose.

So you’ve lost about 20 pounds recently right? How did you get to that milestone?
I completely upped my protein and increased my water intake.  Exactly what Ankeen tells us to do every single day.  I started doing that, and guess what, she was right!  I’ve been taking in more lean chicken protein, a few protein shakes here and there, and lots and lots of hydration.

That’s awesome.  Great job on changing your eating habits.  Diet is extremely crucial for getting drastic results. 

Real quick… tell us something we don’t know about you?
Well I’ve been technically diagnosed with misophonia, which is hatred of loud sounds, such as chewing or frequent sneezing.

Like will you punch them in the face if someone is just schlapping their food into their mouth?
Yes.  If someone is chomping away at a bag of chips in class, I want to punch them in the mouth.  Literally.  I haven’t done that yet, but let’s just say it’s very distracting.

Restaurant:
I’m really into Medici Pizza in Sherman Oaks right now.  Typically I’ll be obsessive about some place until I get over it, and then I switch to my next obsession.

Jam:
Kygo, “Remind Me To Forget”.. I’ve been listening to that nonstop lately.  Are you a good singer? Definitely not.  Does your singing qualify as a ‘misophonia’ obnoxious sound?  I would say absolutely yes.  I would understand another misophonia individual wanting to punch me in the mouth after hearing me sing haha!

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Member of the Month (April 2018): Lernik

If you know me, you know how much I preach consistency and determination as the key to fitness success.  If you wanted a poster child for those 2 characteristics, it would be this month’s member of the month, Lernik.  She shows up to class at least 4 times a week, if not more, and is laser focused on her workout.  She is strong as HELL, a sweetheart through and through, and one super determined power lady.  I love you Lernik, and am so proud of your success over the past few years.  Can’t wait to see the goals you surmount in the coming years as well!  Congrats!


Yay for Miss Determined Lernik! You rock… ok let’s start with how old are you ?
I’m 29 years old, but in 3 months I’ll be 30.

So your wedding is coming up right?
Yea it’s actually Sept 21st, so coming up in a few months.  

Oh so you’ll be 30 already at your wedding? Yup!

Are you having a large wedding? Ya kind of.  How many guests? About 400.  Holy shit, that’s ‘kind of’ ?!  Do you know all of them?  No not really… haha, but I’ll smile and take pics with every single one like I do.  

Are you ready for married life?
Kind of yeah.  We just bought a house too… So lots of stress, but it’s labor of love all around.  We are very excited.

How did you hear about KEEN? And what made you try it out?
Actually I was with my close friend.  Her name is Lernik as as well, funny enough.  She encouraged me to give KEEN a try, so we both came to our first class together.  It’s been 3 years now since I’ve been coming, and I absolutely love it.

What’s the biggest improvement you’ve seen?
Strength, first and foremost.  I feel healthier and much more toned.  I would always wear loose clothes, but now I wear fitted clothes and have a lot of confidence doing so.  I feel good in my own skin now.

What was your first experience at KEEN?
It was with Coach Stephanie actually: a non-stop kickboxing class on a Saturday.  I was sore for a week, maybe more. I had sharp pain in my upper body from how sore I was.  But you know what … I got over it. So yea Stephanie KICKED my ass, big time, but I was hungry for more.  I was determined to get better.

Haha that’s funny since you would never think it looking at Stephanie.  She is a downright beast. Yup, she proved that to me on my first day.

What’s one of your favorite exercises?
Kickboxing – especially when I’m stressed out, I can take it out on the bag.  It’s a perfect combination. And I also love how much it has molded my body into a more toned physique. My legs especially … I’ve never had this much definition in my legs, and now I take pride in them haha! I terms of lifting, I love the bear complex.  

Does your fiancé know how much of a badass you are?
Oh ya.. He’s a little scare

d of me.  Haha actually he is very proud of me.   

What would you say about Ankeen and how does she influence your experience at the gym?
First off: she’s an amazing woman, period.  Her strength and determination is like no other.  She wakes up at 4 AM, and deals with us women until 9 PM, working straight through.  And any time I’ve seen her, she lifts me up. She literally changed my life. She improved my life.  I’m so happy my friend dragged me here that first day 3 years ago. Also I love that she pushes me to my limits, even when I think I have achieved those limits.  It truly is proof that she genuinely cares.

Tell us something that we don’t know about you?
I have bachelor’s degree in criminal justice.  Right now I’m in social work, but my goal is to work in crime scene investigation in the near future.  I love the mystery part of working a case: taking all of the evidence and piecing together, and hopefully cracking it.

Whoa … your fiancé better be on good behavior all the time then huh?! Haha ya for sure!

Does working in an intense line of work like social work affect you, emotionally, after you leave work?  Ya totally, but you really have to learn to compartmentalize and separate the two.  I’m a really good listener, and I love to help people, so it’s a great fit for me. But there’s a lot of intense situations out there, especially in the realm of mental illness, so I’m happy to be able to contribute to being part of the solution.

What  advice would you give someone who is hesitant to try the gym?
I would tell everyone even considering coming to just give it a try.  Just don’t give up… You owe it to yourself to see it through. Everyone can accomplish the goals they set for themselves… trust me, one day you will see the results you are seeking.

Any routine outside of the gym that helps you?
Liquid protein after workouts is a must for me… Churro flavor all the way.  It keeps me full, and helps me recover, especially after heavy or intense workouts.

What is your food indulgence?
Sweets, anything sweet!  If you give me quadruple layered chocolate cake, I will take that thing down!  But since this past December, I stopped eating sweets and I lost a lot of weight and saw great results.  But it’s depressing… haha I need my sweets. On my honeymoon, all bets are off… dessert table here I come!

What’s your jam right now?
House music.  Can you really sing to that? Ya some of them have lyrics.  So can you do beats? Well my fiancé is a DJ, so I better have some rhythm huh

Restaurant:
Cheesecake Factory.  Their Caesar salad… omg and their bread.  Can’t get enough.

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Member of the Month (Feb 2018): Alida

I just realized that beyond the fact that Alida is a real force to be reckoned with and a beast babe at the gym, she is someone who brings cheer, love, and passion to the gym, and February, the month of love, is the perfect time to award her with the “Member of the Month” title.  Alida is the one you see lifting a crazy amount of weight, mastering it, and then salsa dancing to the next circuit station.  We love you and can’t imagine a gym atmosphere without your bubbly fierceness.  Congrats Alida, I commend you and am blown away by the progress you continue to have.  Mental toughness is definitely your strong suit!


Congrats on being the this month’s featured member – let’s start off by establishing your age:
Really? I’m 40. For-Tay baby.

Well, you age extremely well, let’s just say that.  You have kiddos?
I have one son, he is 9 and half years old =). 

Does he take after you?
He has a bit of both of us actually.  He’s like me in the sense that he’s determined. Even if he’s scared to do something he’ll still attempt it.  I love that about him.

How did you hear about KEEN? And what made you try it out?
I don’t know… hmmm, I think through Facebook. This was like 4 years ago but for like 2 years I was intimidated and I didn’t come.  Now I’ve been here almost 3 years.  Longest I’ve ever stuck to 1 gym.  Best decision I ever made.

Can you describe the energy you feel at KEEN ?
Basically how I feel at 40, I never felt in my 20s and that’s due to everything that’s come to me form KEEN.  It takes over and betters your life – that’s it.  You have to be open to receiving that energy though – that’s important.

 

What is the biggest progress you’ve had?
Strength for sure.  And determination.   Always pushing myself to go stronger and to the next step.   I try to not to quit, even at times when I don’t think I’ll make it or I can’t go any faster or pack on more weights.  I always attempt my ‘max effort’, and sometimes that gets me in trouble hehe but I love attempting the challenge.

 

Does your husband know how much of a bad ass you are?
Yes… we battle it out sometimes actually.  He’ll try to wrestle me and trust me, I don’t get pinned down.  

 

 

 

What’s one of your favorite exercises?
Bear complex – because it’s working out your full body.  I feel like every muscle in my body is being worked out, at my desired weight.

 

What would you say about Ankeen?
Best soul I have ever met.  Period.
Her energy and patience can’t be found in other trainers (or other professions for that matter).  She’s so unique. She’s much more than just our ‘ coach’ – I’m honored to call her my friend.

Tell us something that we don’t know about you?
I play the piano.  I just started back at it … I’m still very rusty but my son was even shocked to see me bust out “Fur Elise”.   And I’m really artsy-fartsy … I love to draw.  I’m not that great, but I used to sketch a lot.

What  advice would you give someone who is hesitant to try the gym?
Don’t be stupid like me, I wasted 2 years because of my hesitation and intimidation.  Don’t be afraid… JUST DO IT.  

Any routine outside of the gym that helps you?
I watch what I eat.  It’s so important to do that so you don’t undo all the hard work you’ve done at the gym.  I really started being vigilant of my portions after I started at KEEN, because you see immediate differences.  It’s all about discipline.  I actually started weighing my food and making sure I wasn’t over eating.

What is your food indulgence?
Oh my God sushi.  

But that’s pretty healthy no?
I’ll overeat though.. There is no stopping me until I’m literally about to explode.

You did the firefighter challenge in 2016 right?  How was your experience training for that, and tell us about the injury you got right before the big day, and how you mentally prepared to overcome it.
Training was really intense and fun, but takes a lot of willpower.  They’re difficult exercises and all you got to think the whole time is ‘mind over matter’.   A couple weeks before the challenge, at class, I had one of the worst injuries of my life.  I missed the box.  We always hear Ankeen warning us about not missing the box, and I did it.  Let’s just say I gashed my shin and have a permanent “KEEN tattoo”.  For a moment, it discouraged me to compete and I felt like I may let my team down on competition day.  But my team, along with my friends and hubby, encouraged and supported me, and it was a great day.  I’m glad I went forward and overcame my fears, and just did it.

What’s your jam right now?
Reggaeton baby … specifically Nicky Jam.  

Restaurant:
Yummm Yuzu Sushi in Studio City.

 

Alida was 1st Place Winner of last year’s gym-wide fitness challenge.

Photos don’t lie. Progress feels and looks sooooo good!

 

 

 

 

 

 

 

 

 

 

 

 

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Member of the Month (Jan 2018): Kathy & Karine

So January is known to be “New Year New You” month right?  Well if there was a story that should motivate you to get up and get moving, it’s this one!  I’m so proud to announce this month’s memberS of the month, Kathy and Karine.  Yup.. we are congratulating a duo this month… these besties, who are moms in their late forties, are my morning BEASTS.  They are strong, fit, energetic, and endlessly motivated.  I’m continuously amazed at their abilities, from a fitness trainer’s perspective, and for the past five years, I have loved to call them my friends as well.  Congrats ladies.. we applaud you!  Check out my interview with these beauties below:


Congrats ladies on being the first member of the month of 2018, and our first DUO winners!  So let’s start off by establishing your ages:
Actually we’re both 47 and we both have 2 kids haha.

Kathy: I have 2 girls… Karine: I have 1 boy and 1 girl.

How did you hear about KEEN? And what made you try it out?
Kathy: I found KEEN on Instagram actually … I totally remember that day to be honest with you.  Karine’s cousin was coming here, so I asked her how is it, how she liked it ? She loved it so I decided to give it a try.

Karine: So Kathy and I were going to Total Woman gym for years, and when Kathy discovered KEEN, we decided to try it.  Ankeen had just opened her doors for only a couple months actually, and we were getting really bored of Total Woman, so it seemed like an exciting thing to try.

Can you describe you first day and what you thought?
Kathy: I remember it sooo well.  I’m not sure if Ankeen remembers.  Ankeen was actually kind of impressed by our abilities.  We were doing wall balls and it was doable for us, since we had always been into working out and fitness.

Karine:  I was stressed and nervous to start something different, and I had never boxed.  With Ankeen it was love at first sight.. I must say.  And the workout ended up being totally doable, and not what I had hyped it up in my mind to be as far as the impossible.

How Long have you been coming?
Both:  Ever since she opened really.. since June 2013.  Wow it’s almost been 5 years.  We should really celebrate our 5 year anniversary!

What is the biggest progress you’ve had?
Kathy: for sure strength.  I couldn’t do any weight lifting before… I was a total cardio junkie.  Gradually I increased my weights, and now I feel so strong.

Karine:  At Total Woman, the heaviest weight I would pickup was probably like 8 lbs.  Now I’m lifting 70-80 pounds consistently.  Oh and push ups… I couldn’t do ANY pushups before, and now I’m proud to say I have mastered that.

How do you stay so driven?
Kathy:  FOR SURE ANKEEN is a big part of that … she constantly motivates me.  

Karine:  Ankeen totally motivates me to get up early and driver over here, and our class is full of friends for me.  I love seeing these women first thing in the morning.

 

What’s one of your favorite exercises?
Kathy: I love the bear complex a lot!  Coming from a ‘cardio junkie’ that is a surprise, I know,  but I love lifting the weights in this exercise.  You want to know what I hate?  Burpees and thrusters.

Karine:  I love burpees actually… and back squats.  Lower body exercises for sure.  

Haha what is there to like about burpees?
Karine:  I feel my whole body working… my arms, my core, my legs.  It’s also great cardio so I like the efficiency of it.

Does your husband know how much of a bad ass you are?
Kathy: (quickly responds) YES!  He knows how strong I am and wouldn’t mess with me haha.

Karine:  I hope so…. (for his sake right?).  There was a partner fitness challenge at KEEN and I asked my husband to come, and he said no twice.  I don’t know if he was intimidated, but he didn’t come. 

Any feedback about Ankeen?
Kathy:  10 out of 10 stars in every category.  Everything she does is perfect.

Karine:  I call her my sunshine, because we start our day with her and she gives me good vibes and energy every single day.  

Kathy:  Oh ya.. Even if you come into class not feeling it or having a bad day, you leave feeling phenomenal.  She is that kind of unique soul.

Tell us something that we don’t know about you?

Kathy:  I used to work at a pharmacy, and it was super stressful sometimes, and one day I told a difficult customer to ‘shut up’ over the phone.  Straight up told her just to shut up.  I was pregnant and not very patient (obviously), and I definitely got written up by my manager after that.  I didn’t work there much longer after that .. oops! Haha.

Karine: I used to make shoes in Armenia.  Like literally make them using my hands.  It’s usually a male-dominated industry, but I worked at a shoe company, and I actually physically sewed the shoes.  

Were they cute shoes?  Ya men’s shoes that you had to sew the souls with heavy duty tools.   Oh and another cute fact:  I have known my husband since I was 8 years old. We went to school together all throughout and got married.

What is your food indulgence?
Kathy: I love sweets.  Any kind of pastries actually .. but I control myself and not eat it =(   I love to cook (and I would say I’m really good at it) so I make healthy versions of things that are still very tasty.

Karine:  Ice cream…. and chocolate.  With my coffee.  Any favorite ice cream flavor?  Ya the Russian Vanilla ice cream cones, called “Dadu”.. Those are irresistable.

 

What’s your jam right now?
Kathy: Hip Hop and Rap: I really like Post Malone and Black Beatles.  Oh and Travis Scott.

Karine: I love love love Latin music.. Marc Anthony and Maluma.  

Restaurant:
Kathy:  Amici at Americana.. I always enjoy going there.  I love to get their salmon with quinoa.

Karine:  Kabuki in Burbank… I love cooked sushi actually.  I never eat raw sushi.

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Member of the Month (Oct 2017): Tania Vartanians

Nope… that’s not Tania in costume.. and no she is not dressed up as a pregnant lady for Halloween.  She is actually pregnant as she continues to ROCK the gym in her 2nd trimester!  Tania is the definition of POWERHOUSE, as she is one of the STRONGEST ladies at the gym.  She never ceases to amaze me, not only by her sheer ability to overcome her personal bests, but also her phenomenal focus and motivation every day to just KILL it in her workouts.  Congratulations Tania on being member of the month… this is the first month that our winner is 1 and a half humans =).  We congratulate you and your family on your beautiful baby boy – can’t wait to meet the cutie! Check out my interview with Tania to learn how much of a badass mama she really is:

Congrats Tania on being this month’s member of the month.. so how old are you?
I’m thirty—- hmm– six… I always have to think about it.  I have a daughter, 3 years old… and a boy on the way, as you can tell haha!

How did you hear about KEEN? And what made you try it out?
Drive by.  That sounds bad.. Haha.  I was driving by Trader Joe’s, and saw it from the outside and it always looked very interesting.  I’ve always been into working out, but it took me several months of “Ankeen-Stalking” on Instagram to make the first move.

How long have you been coming?
Just over a  year and a half… and I feel spectacular.

 

What is the biggest progress you’ve had?
Physically or emotionally?  It’s so much of both… like even though I’m older, I’ve never been in better shape.  And emotionally, I can tell I’m mentally more clear.

Where do you think that mental clarity comes from?  Definitely from having time to myself, and when you do good for your body, it absolutely benefits your mind.

You always have such a determined attitude.. And your ability in the gym gets crazier by the day.  Have you always been this driven?
Yes… I’m a bit of an over-achiever.

Haha – So basically you just want to make all of us look bad?
Actually I’m not competitive with others.  I really hate competition in general.  But with myself, I’m super competitive.  I’m my own driver.

 

What’s one of your favorite exercises?
I absolutely LOVE the bear complex, because it makes me feel like a bear.. Like a beast.  I feel accomplished afterwards.. Super strong.

Why did I know you were going to choose the bear complex… you are a beast!
So you can lift some serious weight… were you always this mega strong?
No Actually… that  was all Ankeen haha.

Does your husband know how much of a badass you are?
I think he’s in denial actually…  I don’t think he wants to accept the truth hahah!

So should we set up a sparring challenge with him?
Oh ya, bring it on… even while I’m pregnant!  He’s definitely not a couch potato.. But we do get some serious strength training here at Keen.

Any feedback about Ankeen?
She’s real.. What you see is what you get.  Listen to her and trust her.  That’s all you gotta do.

Tell us something that we don’t know about you?
I’m a PA (Physician’s Assistant), and I specialize in hematology / oncology.

Is that difficult emotionally?
It’s challenging.. but it teaches you to take nothing for granted, and enjoy every single day of your life.  And be grateful for your health and to take care of yourself.

What’ advice would you give someone who is hesitant to try the gym?
Honestly JUST DO IT.   Come with an open mind.  Be prepared to fail the first week.  Be prepared to feel nauseous, and tired, and challenged… but push through, and after that, you’ll be amazed at the results you see.

How has working out while pregnant been a new experience for you?  And would you recommend it?
It’s an empowering feeling.  The female body is amazing, and we don’t give it enough credit for all it’s capable of.  We are strong beings.  And this is my bonding time with the baby… I think he enjoys Ankeen’s playlists too.  He’s always dancing around in there during the workouts.  I would absolutely recommend staying fit and active throughout your pregnancy if you’re able to.

Any routine outside of the gym that helps you?
Definitely my protein powder and lots and lots of water all day long.

What’s your jam right now?
Don’t judge:  my toddler is into the “Sing” Soundtrack… so I’m into the “Im still Standing” song by Elton John, and “Shake It Off”.

Restaurant: Sake Sushi.. Even though I can’t have it right now =( … I love their Omega 3 Roll!

 

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Member of the Month (Oct ’16): Mama Silva

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It’s a very special moment this month to announce our Member of the Month for October:  (Mama) Silva Alksanian.  She is a true hero for us, in all aspects of the title… she’s a breast cancer survivor, a woman who can accomplish anything she puts her mind to, a sweetheart we love, and a tremendously hard worker.  Oh … and she’s the Mama… now Grandma, of the gym.

Some quick facts about you:

I’m Married, I’m 52 years old, and I have 2 beautiful adult daughters.

 

How did you hear about KEEN? And what made you try it out?

Through my daughter’s friend 3 years ago.  I always worked out and I love a good challenge.  I love pushing myself to try new things.

 

What was your level of activity or fitness prior to joining?

Going to the gym, walking… nothing this intense.  I stuck with it because my daughter’s friend told my daughter “there is no way your mom can stick with it.”  That made me think “oh yeah, watch me!”  Out of our group of 3, I’m still coming strong to KEEN!
What were your goals when you first joined the gym?
My goal was to just do things I could never imagine doing: like lifting, pull ups… I LOVE the kickboxing. I do every move I can.  

Tell us why this month is so special to you?
This month is Breast Cancer Awareness Month, and this month marks the 10-year anniversary of my diagnosis.  I’ve been cancer free since my treatment, so 10 years now.  

Any advice to someone reading this who may be experiencing what you did 10 years ago?

It’smama-silva-2 so important to eat healthy, live healthy through exercise and just stay positive and mentally focused.  It will help you get through this.
What were your thoughts after your first workout?
I thought to myself, “Yes I can do it!” I was so happy… I love to be challenged.  

You’re a new grandma right? How does that feel?
I love every minute of it.  I get to babysit and come workout every day – what can be better? I enjoy my grandbaby, and really experiencing every precious moment with her.
When you’re not at the gym, where are we most likely to find you?
At home… I love being at home.   I love to cook… Armenian food, Persian food.  I love to try new recipes all the time.  
Do you like the nickname “Mama Silva”?  You’re the mom of the gym…

Yes I love it. It makes me feel important and proud.

Tell us something we don’t know about you:
I love to travel with my husband… one of my most memorable trips was to France and Italy. The first year after my cancer treatment, when I was in the clear, my husband took me to Italy and Spain.  It was fantastic and unforgettable.

Has your experiences at KEEN affected your life outside of the gym, and if so how?
It gives me a ton of energy, and I’m much more active.   I have a lot of confidence that I can achieve what I want to do.  C’mon I’m more fit than my husband… he actually encourages me to come more often.  He likes me to be fit!

What advice do you have people thinking about trying out a KEEN class?
Everybody can do this.  It’s the best gym I’ve ever experienced.  Over the years, I’ve been a member at many gyms.. And Ankeen is such a special person.  She has shown me I can do whatever I put my mind to.  This gym is like a home… very welcoming, yet challenging of course.

Days that I can’t make it to KEEN it actually gives me anxiety.   I hate missing a day, and when I do, I make sure I’m back the next day.   This place is one of the best changes that happened in my life.  

Since you love cooking, can you share with us one of your favorite restaurants:  My favorite restaurant is Geoffrey’s in Malibu… anytime someone wants to go there I’ll go.   I love seafood!

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Ankeen always pushes me.. today I get to challenge her!

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Member of the Month: Dinah

Welcome to our member of the month blog series, where we want to shine the spotlight on one of our awesome KEEN ladies who has shown amazing character, strength, progress, dinah1performance, motivation, and attitude.  This month we’re proud to interview Dinah Chua, one of the many moms at KEEN, who is an inspiration and motivation for everyone she interacts with.

Q:  When did you join KEEN, and why?
A: I joined KEEN Fitness about 2 and a half years ago because I was training for a half marathon, and funny enough, my husband saw a KEEN Facebook Ad and I decided to give it a try to help me train.  I didn’t realize I’d get this hooked.

Q: How did you take the suggestion from your husband encouraging you to workout? Some women may get offended by that.

A: My husband and have always worked out together… it’s part of our lifestyle.  We wanted to mix it up a bit and so it was perfect timing for me.

 Q:  Want to talk about life after kids?
A: There is no life after kids – haha just kidding!  I have an 8 year old boy, and 6 & 4 year old girls.  Going to the gym is ME time.. I can choose to stay at home and watch TV but coming here is so much more fulfilling.  Gives you so much energy to deal with 3 kids all day, everyday …

Q: How do your kids perceive your fitness level?
A: My son competes in Tae Kwon Do, and my girls are in gymnastics so fitness is a big deal for our family.   I want to set a good example for my kids:  if I ask them to push themselves then there is no excuse for me.  I need to show them it’s a family philosophy.

When my kids have watched a workout at KEEN, they’ve told me “Mom.. all the mommies at your gym are so strong!”  I love that.. .my 4-year old tells everyone that “my mom is the strongest in our entire family”

dinah2Q: What is your favorite part of KEEN
A: I love that the exercises are never the same, and we’re always being pushed to achieve more.  Boredom is never an issue.  You would think a gym full of girls would be full of drama… so not the case.  I love how supportive everyone is of each other

Q: How do you motivate yourself?
A: I know deep down inside that after the workout I’ll feel like a million bucks.  There are days I’m super tired or fatigued, and I listen to my body and take a day off.  But after my morning workouts, I’m pumped for the day and this is what drives me.

Q: Describe the perfect meal:
A: Definitely Sushi.   I love Sushi Monster in Montrose … they go minimal on the rice and have super fresh fish.   My kids love it too so works out for the family.

 Q: Give a recommendation for someone considering trying out KEEN:
A: Don’t watch the scale! Set you expectations realistically and give your body time to change.

If you’re looking for a change, whether in your body or routine, you need to give it a shot.  It won’t be easy the first couple weeks, but you will see tremendous benefit once you keep at it.

 

Q: Any feedback for Ankeen (Keen’s owner & lead trainer):
A: Ankeen – and all the other coaches – are amazing! I love how Ankeen speaks the truth.  She genuinely wants the best for you.  Also, her style for explaining exercise movements is unique, hilarious, and just relatable.

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Dinah Chua, KEEN Member of the Month: August 2016

Q: What’s something we don’t know about you:
A: When a workout is hard I actually sing out to the song playing and that takes my mind off of the workout.   Q: Are you a good singer? I’m a horrible singer, but when the volume is super high I sound amazing.  Don’t we all?

 

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