Classes at Keen
Full Body Circuit
A dynamic, station-based workout that targets every major muscle group. This class blends strength training and conditioning for a full-body burn that boosts endurance, builds lean muscle, and keeps your heart pumping from start to finish.
Kickboxing + Upper Body
This one-hour class is divided into two sections: the first half delivers high-energy kickboxing to fire up your body and build endurance. The second half focuses on upper-body strength training with weights to sculpt and define your arms, shoulders, and back.
Kickboxing + Full Body
A high-energy blend of kickboxing and full-body strength training. The first half keeps you moving with powerful punches and kicks, while the second half targets every major muscle group for a balanced, total-body workout that leaves you strong and energized.
Kickboxing (45 Minutes)
A nonstop, heart-pumping class that combines powerful kicks, punches, and core work for a full-body sweat session. In just 45 minutes, you’ll burn calories, build strength, and leave feeling empowered and unstoppable.
Conditioning + Lower Body
This class blends heart-pumping conditioning with focused lower-body training for the ultimate leg and glute workout. You’ll move through a mix of cardio-based drills and strength exercises designed to tone, tighten, and build endurance from the ground up.
Conditioning + Full Body
A total-body workout designed to build strength and boost endurance. This class combines cardio conditioning with full-body movements to keep your heart healthy, improve stamina, and leave you feeling stronger from head to toe.
Kickboxing + Lower Body
This one-hour class is split into two powerful sections: the first half is pure kickboxing—packed with punches, kicks, and nonstop energy. The second half transitions into focused lower-body strength training using weights to tone and build your legs, glutes, and core.
Conditioning + Upper Body
An energizing mix of conditioning and strength work focused on the upper body. This class combines endurance-based movements with targeted exercises to tone, strengthen, and define your arms, shoulders, chest, and back.